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How do I train for an Ultramarathon or Marathon? The Complete Guide to Marathon and Ultramarathon Training for Runners

Everything you need to know about marathon and ultramarathon training, from long runs to tapering.

Are you eager to conquer your first running marathon or ultramarathon or looking to improve your performance in an upcoming race? Whether you're a newbie or a seasoned runner, preparation is the key to success. Welcome to the ultimate guide on "Training for a Marathon or Ultramarathon."

Designed to help you cross that finish line with flying colours. As a running coach, I'm here to provide you with the knowledge and insights you need to achieve your running goals. In this comprehensive guide, we'll cover a wide array of topics to equip you with everything you need to prepare for your race and training plan. Each section will offer valuable information and tips, and you can dive deeper into each topic by clicking on the provided links.

Table of Contents:

Race Goal Setting and Long-Term Planning for Your Marathon or Ultramarathon Races in 2026

Planning your 2026 training year

Goal Setting for trail, marathons and ultramarathon races

Different Phases of Training

Artificial Intelligence and Run Coaching

5 Running Myths Debunked

Race Day Prep – 6 things I wish I knew when I started trail running

I want to work with a coach. How do I choose one?

What is an ultramarathon and why should I consider running one?

Defining ultramarathons: Races longer than a marathon

Benefits of training for and completing an ultramarathon

Common ultramarathon distances: 50K, 50 mile, and 100 mile races

How long does it take to train for an ultramarathon?

Factors affecting training duration

Recommended training timelines for different ultra distances

Building a progressive training plan

What are the key components of an ultramarathon training plan?

What does a good training plan include

Importance of long runs and back-to-back long runs

Incorporating strength training and cross-training

Balancing mileage, intensity, and recovery

Speeding up on the trails – Key things to improve your trail running to run faster.

How should I structure my weekly ultramarathon training?

Sample weekly training schedule

Incorporating tempo runs and interval training

The role of easy runs and recovery in ultra training

How to Warm Up

Rating of Perceived Exertion (RPE)

Training in the Heat - 10 Essential Tips for Summer Running

How Do I Know If I'm Improving as a Runner

Training in the Heat - The Impact on Individual Sessions

What are the best strategies for building endurance for an ultramarathon?

Gradually increasing weekly mileage

Techniques for extending long run distances

Mental strategies for conquering ultra distances

Your HR monitor is lying!

What's the perfect running form?

How do I prepare for the specific challenges of trail ultramarathons?

Trail running techniques and skills

Training for elevation gain and technical terrain

Gear considerations for trail ultras

A Beginners guide to trail running terminology

Trail running vs Road running 10 tips and the key differences between road and trail

Training with Poles

Dealing with a DNF

What are the most important tips for race day success in an ultramarathon?

Tapering for a Running Race

Nothing New on Race Day

Nutrition and hydration strategies during the race (Podcast)

Electrolytes and how expensive is your urine?

Pacing strategies for marathon and ultra distances - Masterclass Presentation

Mental preparation and overcoming low points during the race

Post-Race Running Blues and How to Beat Them