Online Coaching

Customised online coaching for all fitness levels. Get a personalised training program, weekly updates, and expert support for road, trail, and ultra-marathons.

I believe everyone is a runner. Some of us just need a little help starting the journey to take that first step. Does the following sound familiar?

• Are you feeling nervous and unsure how to train for that race, you and a friend signed up for?

• Your last event went well, and you know you can do better next time.  You're not sure how to approach your training to improve?

• Your last event did not go to plan, and you're not sure why.  Do you still want to do better next time?

• You have big goals and don't know where, or how to start.

I am here to answer all these questions and transform your running to the next level. With plans for half and full marathons up to Ultras and anything in between. Road running, Trail running, and ultra-marathons.

What can you expect when we work together?

Onboarding

I begin by getting to know you as a person, your running experience, goals, and background. This helps me tailor our coaching approach to your needs, lifestyle and goal setting.  I know we all have busy lives, you have family and work commitments, and I take all these into account.

Customised & Personalised Running Training Program

Say goodbye to generic training programs that have no flexibilty. I build customised training plans that I personalise to you.  Updated weekly and designed to fit your goals, running ability, and lifestyle.

Using the TrainingPeaks online app, with your sessions all in one place and accessible anywhere.  Using the mobile app, synching and viewing your data has never been easier.

Regular Communication

Regular feedback is essential to your progress. You can reach out with questions and concerns anytime. I'll be there to provide guidance and support throughout the week.  It's OK to not know.

With modern technology, it's easy to stay in touch with you, as part of the online coaching process.  Head over to my testimonials page to see what the athletes I coach have said.

I'm not an app so we can talk as much as you want and at a minimum through weekly check-ins.

Keeping You Accountable

It's easy to lose motivation when you're solely accountable to yourself. We hold you accountable and provide the necessary encouragement to keep you going. I am here to support you every step of the way, to keep you accountable.

Post Run Training Session Reviews

As a Lvl3 Athletics Australia certified Performance Development Coach, I use specialised software to analyse your key training data. This allows us to provide detailed feedback. Helping you track progress, make informed adjustments and keep you injury-free.

Improve Your Running Performance

Whether you're a regular runner or a beginner, I will help you achieve new levels of performance. I will introduce methods and assist in setting realistic running goals.  Read how one of my clients improved significantly recently.