# Journey2Ultra > Professional online running coaching service based in Sutherland, Sydney, Australia. Specialising in personalised training programs for road, trail, marathon, and ultramarathon runners. Also delivers corporate employee wellbeing and running programs for organisations. Led by Ash Daniels — a Level 3 Athletics Australia Performance Development Coach and Australian Ultra and Trail Runners Association (AUTRA) endorsed coach. Coaching is delivered online via TrainingPeaks, with in-person training camps also available. Clients range from beginner runners to 100-mile ultramarathon athletes across Australia and internationally. Ash is also the Australian Team Manager for the national 100km team. ## Services - [Fully Supported Online Coaching](https://journey2ultra.com.au/online-coaching/): Weekly personalised training plans with two-way feedback, data analysis via TrainingPeaks, strength guidance, and race-day strategy for road, trail, marathon, and ultramarathon runners. - [Coaching Consultations](https://journey2ultra.com.au/coaching-consultations/): One-off 60-minute coaching sessions for goal-setting, race planning, training reviews, or runners who aren't ready for ongoing coaching. - [Race-Specific Training Plans](https://journey2ultra.com.au/trail-and-ultra-marathon-training-plans-and-programs/): Personalised 3-month+ training plans for trail and ultramarathon events, based on the athlete's race, schedule, goals, and experience. - [Trail Running Training Camps](https://journey2ultra.com.au/training-camps/): Race-specific trail running training camps including UTA Blue Mountains preparation camps. ## About - [About Ash Daniels](https://journey2ultra.com.au/about/): Background, qualifications, coaching philosophy, and race experience of head coach Ash Daniels. - [Client Testimonials](https://journey2ultra.com.au/testimonials/): Reviews and results from coached athletes across trail, marathon, and ultramarathon events. - [Contact](https://journey2ultra.com.au/contact-details/): Get in touch to discuss coaching options. Phone: +61 400 325 521. Email: ash@journey2ultra.com.au. ## Training Guides & Educational Content - [Complete Marathon & Ultramarathon Training Guide](https://journey2ultra.com.au/marathon-ultramarathon-training-guide/): Comprehensive guide covering all aspects of training for marathon and ultramarathon events. - [What is RPE? The Rate of Perceived Exertion Scale Explained](https://journey2ultra.com.au/rpe-scale/): Guide to using the 1-10 RPE scale for runners, including benefits and common misconceptions. - [RAMP Warm-Up Protocol for Runners](https://journey2ultra.com.au/warm-up/): Step-by-step guide to the RAMP (Raise, Activate, Mobilise, Potentiate) warm-up method with exercises and examples. - [Trail Running Poles Guide](https://journey2ultra.com.au/running-with-poles/): How to choose, size, and use trail running poles in ultras and trail races, including the science behind their effectiveness. - [Trail Running vs Road Running](https://journey2ultra.com.au/trailvsroad/): 10 key differences between trail and road running with tips for road runners making the switch to trails. - [Post Race Running Blues](https://journey2ultra.com.au/post-race-running-blues/): How to identify and overcome the emotional low that often follows completing a major running event. - [Embracing the Long Run](https://journey2ultra.com.au/embracing-the-long-run/): The importance of long runs in marathon and ultramarathon training and how to approach them. - [Tapering for an Ultramarathon](https://journey2ultra.com.au/tapering-for-an-ultra-marathon/): How and when to taper before a trail or ultramarathon race. - [Training Phases](https://journey2ultra.com.au/training-phases/): Overview of the different phases of a running training program and their purpose. - [Comparing Training Plans: Generic vs Personalised](https://journey2ultra.com.au/comparing-training-plans/): The pros and cons of generic training plans versus working with a coach on a personalised program. - [Run Slow to Go Faster: The Role of Easy Runs](https://journey2ultra.com.au/run-slow-to-go-faster/): Why easy runs are essential and how to use them correctly in training. - [Finding Your Perfect Running Balance](https://journey2ultra.com.au/finding-your-perfect-running-balance/): How to balance mileage, intensity, and recovery in a running program. - [How to Choose a Running Coach](https://journey2ultra.com.au/how-do-i-choose-a-running-coach/): What to look for when selecting a running coach, including qualifications, experience, and communication style. - [Training for Technical Trail Running](https://journey2ultra.com.au/training-for-technical-trail-running/): Techniques and training strategies for handling technical terrain in trail races. - [Trail Running Terminology for Beginners](https://journey2ultra.com.au/beginners-guide-to-trail-running-terminology/): Glossary of common trail running terms for runners new to the sport. - [AI and Run Coaching](https://journey2ultra.com.au/ai-and-run-coaching/): An assessment of artificial intelligence tools and their role alongside human running coaches. - [5 Running Myths Debunked](https://journey2ultra.com.au/5-running-myths-debunked/): Common misconceptions about running training addressed by an accredited coach. - [Race Day Prep](https://journey2ultra.com.au/race-day-prep-6-things-i-wish-i-knew-when-i-started-trail-running/): Six things to know before your first trail race, covering gear, nutrition, pacing, and mindset.